A session lasts from 60 - 90 minutes Some problems only require one or two sessions, but for most, a course of between three and eight sessions is sufficient for you to achieve your positive outcome.

There are of course some problems that may take longer, but I am committed to helping you to find your solution in the shortest possible time, to give you the best quality of life.

During the sessions you can expect to feel relaxed and at ease, I will discuss your concerns with you and take some notes. Hypnotherapy involves me gently guiding you to a light hypnotic state where we can access thoughts and emotions that may have been holding you back, and leads us naturally to a way of helping you to make sense of your life experiences.

Because Hypnosis Trance is not an altered state, but one that we dip in and out of many times in a day, you are able to interact fully during the sessions and because this therapy is about you, you have the control and choice of whether to participate or not with any part of it.

I provide a limited number of reduced rate sessions. Please feel free to ask about this offer if you are a student or if cost is preventing you from accessing therapy at a time when you need it the most. This offer is dependent on availability and is negotiated on an individual basis.

I also provide appointments online via Skype when it is not possible to meet in person and can provide a bespoke mp3 recording delivered to you electronically or on CD.

Please contact me if this would be a better option for you.