EFT – Emotional Freedom Technique

EFT works by tapping points on the body which causes a disruption in the body’s energy system, thereby removing negative patterns.

As a result negative emotions and even physical pain can diminish and fade very quickly.

EFT is gentle, has no ill effects and is very effective on its own or as part of a programme of treatment.

I can teach you how to use this effective approach, so that you can reduce your negative responses in just a few minutes.

You may have seen this technique referred to as ‘Tapping’ as it involves tapping on a series of points on the face, hands and upper body, whilst thinking about aspects of your problem, this helps to release the blockage allowing the body to come back into balance, so that the memory remains but the emotional connection to it reduces or goes completely.